Useful resources
Posters for change rooms & cubicles.
No girl should be sidelined by shame or pain.
Seven in ten girls ‘rarely’ or ‘only sometimes’ play sport on their period* Yet movement can help ease pain, cramps and pre menstrual symptoms experienced by 90% of girls and women.
Change this in your community by displaying our evidence based posters in bathroom cubicles and changing rooms - a small action that makes a big difference in helping girls feel confident, supported and included.
Know your body. Know your power.
Use our unique menstrual cycle tracker to achieve your potential by working with your body, not against it.
It will help you track symptoms, compare phases, and spot patterns over a six-month period. Understanding exactly how your hormones affect you will help you train smarter, recover better, and fuel your performance.
Sign here to receive your unique menstrual cycle tracker
We’ve turned the most frequent questions from our workshops—straight from girls, parents, and coaches—into easy-to-digest infographics packed with the latest research.
Click on each infographic to download or share.
Fuelling your performance
Fuelling is key to reaching your potential in sport. But what to eat when, and why?
Reducing injury risk
Six steps to stay injury-free, train strong and compete at your best
Fuelling around your cycle
What to eat, why and when, to balance your hormones and support your menstrual symptoms
Menstrual cycle flags
Everyone experiences their menstrual cycle differently and we don't always talk about it. Use these flags as a helpful guide to navigate and understand your own experience.
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We believe in the power of community
Below you’ll find useful links, resources, and pointers to other leaders in this field.
Sports governing bodies championing female health
Here are some podcasts that are well worth a listen.
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Zoe - the menstrual cycle decoded with Dr Hazel Wallace
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Stacy Sims Diary of a CEO interview
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BBC Inside Health Podcast
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The Telegraph Women's Sport Podcast
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Game Changers Interview with Professor Kirsty Elliott-Sale
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Women are Not Small Men: a paradigm shift in the science of nutrition
Along with these specialist bodies who offer deeper insights and guidance.
You wouldn’t play football in heels.
Wearing the right kit and protection is vital in sport. We want to tell you about these brands - we are not paid by them, we just think they make good kit.
