“Even when I was younger, I knew my body and I knew something wasn't right…..”

Optimise team writer Hannah sat down with Freya Anderson MBE, British freestyle sprint specialist who rose through the ranks to become a key member of the GB national team. Freya contributed to GB’s gold-medal win in the mixed 4x100 m medley relay at the 2020 Tokyo Olympics, and has since gone on to amass multiple European titles and relay medals on the world stage. Outside of the pool, Freya is a passionate advocate for female athletes, using her platform to promote confidence, participation in sport and grassroots development.